“Happy child eats well, a mother’s heart is at ease” – this proverb speaks volumes about the feelings of parents. Nutrition for preschoolers is always a top concern, as this stage lays the foundation for comprehensive development, both physically and intellectually. Right after your child starts school, ensuring they receive enough essential nutrients becomes more complex. You can find more information about good preschools in Phu Do .
The Importance of Nutrition for Preschoolers
Proper nutrition helps children grow in height and weight, strengthen their immune systems, and prevent diseases. A nutritious meal provides energy for children to learn, play, and explore the world around them. Conversely, an unscientific diet can lead to malnutrition, obesity, and even affect children’s brain development and behavior. Ms. Nguyen Thi Lan, a preschool nutrition expert with 20 years of experience, emphasized in her book “Golden Nutrition for Children”: “Nutrition is not just about eating enough, but also eating right and eating sufficiently.”
Building a Menu for Preschoolers
The menu for preschoolers needs to be diverse and balanced across food groups: carbohydrates, proteins, fats, vitamins, and minerals. Prioritize fresh, simply prepared foods, and limit fast food and sugary drinks. There’s a saying, “Charity begins at home.” Encourage children to eat plenty of green vegetables and fresh fruits to supplement vitamins and fiber. Are you interested in learning more about a specific preschool? Check out information about Phan Dinh Phung Preschool .
Weekly Menu Suggestions
- Monday: Rice, braised pork with eggs, spinach soup, banana.
- Tuesday: Beef vermicelli soup (Bun Bo), yogurt.
- Wednesday: Rice, fried fish, boiled vegetables, crab soup.
- Thursday: Chicken porridge, fruit.
The story goes that there was a little boy who was very picky about vegetables. His mother cleverly prepared vegetables into funny shapes and told interesting stories about them to stimulate his curiosity. Gradually, the boy grew to love eating vegetables and became healthier. Find out more about other preschools in the list of preschools in Binh Duong province .
Common Nutritional Issues in Preschoolers
Picky eating, reluctance to chew, food allergies… are common problems in preschoolers. Parents need to be patient, find the cause, and take appropriate measures. According to Assoc. Prof. Dr. Tran Van Binh, “Picky eating in children can be caused by many factors, from psychological to physiological. Parents should not force their children to eat but create a comfortable and enjoyable eating environment for them.” Learn more about the developments in the Gateway International School incident .
Conclusion
“Learn to eat, learn to speak, learn to wrap, learn to open” – educating children about nutrition needs to start from the smallest things. Let’s join hands to build a generation of healthy, intelligent, and dynamic young people! If you need further assistance, please contact Phone Number: 0372999999, or visit the address: 234 Hao Nam, Hanoi. We have a 24/7 customer care team. Don’t forget to share this article if you find it helpful and explore other articles on the TUỔI THƠ website. You can also learn more about in-service preschool teacher education .