“A beautiful set of teeth and nice hair frame a person’s appearance,” as the old saying goes, highlighting the importance of healthy teeth for everyone. From a young age, taking care of children’s oral health is crucial for them to have strong teeth, bright smiles, and more confidence as they grow up. Preschool poems for going to school are one of the activities to help children get acquainted with a new environment, so why don’t we integrate teaching children how to take care of their teeth into it?
## The Importance of Toothbrushing for Preschoolers
The preschool stage is when babies begin to develop milk teeth, and it is also when initial habits are formed. Parents instilling in their children the habit of brushing their teeth regularly every day will bring many benefits:
- Preventing tooth decay: Food residue stuck on teeth creates conditions for bacteria to grow, causing tooth decay and gum diseases. Brushing teeth helps remove food debris and plaque, effectively preventing tooth decay.
- Fresh breath: Brushing teeth helps eliminate bacteria that cause bad breath, giving children fresh breath and more confidence in communication.
- Supporting digestion: Healthy milk teeth help children chew food thoroughly, supporting the digestive system to function better and absorb nutrients more effectively.
- Forming good habits: Teaching children to brush their teeth from a young age helps them develop a regular oral hygiene habit, maintaining long-term oral health.
## Step-by-Step Guide to Toothbrushing for Preschoolers the Right Way
Many parents mistakenly believe that simply letting children brush their teeth perfunctorily is enough, but in reality, the correct toothbrushing process for preschoolers requires more meticulousness and patience than we imagine. Below are detailed instructions from expert Nguyen Thi Lan Anh, a preschool teacher with 15 years of experience at Hoa Sen Kindergarten in Hanoi:
### Step 1: Prepare the Tools
- Toothbrush: Choose a soft-bristled toothbrush with a small head, suitable for a child’s oral cavity. You should choose a toothbrush with a cute shape and eye-catching colors to attract children.
- Toothpaste: Use toothpaste specifically for children, containing an appropriate amount of fluoride and a pleasant flavor to create excitement for children when brushing their teeth.
- Cup, mouthwash: Prepare a separate mouthwash cup for the child, you can choose a cup with a funny shape to create excitement for the child.
### Step 2: Toothbrushing Steps
- Wet the toothbrush: Put a pea-sized amount of toothpaste on the toothbrush.
- Brush the outer surfaces: Place the toothbrush at a 45-degree angle to the gumline, brush gently in a vertical motion from top to bottom, from inside to outside for each group of teeth. Repeat the motion until the outer surfaces of all teeth are clean.
- Brush the inner surfaces: Place the toothbrush vertically, gently brush the inner surfaces of the teeth.
- Brush the chewing surfaces: Place the toothbrush horizontally, gently brush back and forth on the chewing surfaces of the teeth.
- Brush the tongue: Use the back of the toothbrush to gently brush from the inside out to clean the tongue.
- Rinse mouth: Have the child take a sip of water, rinse their mouth for about 30 seconds, and then spit it out.
### Step 3: Cleaning After Brushing
- Rinse the toothbrush thoroughly and store it in a dry place.
- Teach the child to put away their toothbrushing tools in the designated place.
## Some Notes When Brushing Preschoolers’ Teeth
- Supervise children: Always supervise children during toothbrushing to ensure they do it correctly.
- Replace toothbrush regularly: You should replace your child’s toothbrush every 3 months or when the bristles are frayed or worn.
- Regular dental check-ups: You should take your child for a dental check-up every 6 months for the dentist to examine and detect oral problems in time.
- Combine with a reasonable diet: Limit children’s intake of sweets, candies, and sugary drinks, especially before bedtime. Add green vegetables and fresh fruits to your child’s daily menu.
In addition, parents can refer to other articles on the “TUỔI THƠ” website for more useful knowledge in child care:
- Preschool dance to school
- Lesson plan for the poem “Teacher teaches children” in preschool
- Preschool poems on the family theme
## Conclusion
Forming the habit of toothbrushing for preschoolers is extremely important, helping children have strong teeth, bright smiles, and more confidence. Hopefully, the article above has provided you with useful information about the correct toothbrushing process for preschoolers. Accompany “TUỔI THƠ” to take care of your child’s oral health in the best way from their early years.
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