Is your little one sleeping well? “Happy baby sleeps well, happy mom feels great,” a common saying among Vietnamese mothers, partly speaks to the importance of sleep for a child’s development. Images of peacefully sleeping preschoolers are always a joy for parents and teachers. So, how can we ensure preschoolers get good sleep at school? Let’s explore together!
After hours of learning and playing at Sao Mai Kindergarten in Vinh Phuc, a midday nap is crucial for children to recharge. Quality naptime helps children develop comprehensively, both physically and mentally.
The Importance of Sleep for Preschoolers
Sleep is not just rest time; it’s when a child’s body releases growth hormone, helping them grow taller and stronger. Good sleep also boosts the immune system and improves memory and concentration. Ms. Nguyen Thi Lan, an early childhood education expert with over 20 years of experience, shares in her book “Raising Preschoolers”: “Sleep is the foundation for a child’s overall development. Children who get enough sleep are more alert and learn more effectively.”
Tips for Good Naptime for Preschoolers at School
So, how can your little one have a good nap at school? Here are some tips for parents and teachers to consider:
Create a Comfortable Sleep Environment
A quiet, airy space with soft lighting will help children fall asleep easily. Preparing soft, clean bedding suitable for their size is also very important. Many preschools that accept 12-month-olds have adopted separate sleeping rooms, creating a quiet and maximally comfortable space for the children.
Establish a Regular Sleep Schedule
Putting children to bed and waking them up at the same time each day helps establish a stable circadian rhythm, making it easier for them to fall asleep and sleep soundly. Before naptime, engage them in relaxing activities like reading stories, listening to music, or gentle massage.
Healthy Diet
A child’s meal before naptime should not be too full or too empty. Avoid giving them sugary or caffeinated foods before sleep. A glass of warm milk or a few cookies can help them fall asleep more easily.
Cultural Beliefs
There’s a common belief that children startling in their sleep is due to “sleep paralysis” or night terrors in folklore. However, science has proven that startling during sleep is completely normal. According to Mr. Nguyen Van Hung, a child psychology expert: “Believing in folk beliefs without scientific basis can cause unnecessary anxiety for parents.” The important thing is for parents to create a safe and comfortable sleep environment for their children.
Frequently Asked Questions
- Why doesn’t my child sleep well at school? It could be because they are not yet used to the new environment, or their routine is not suitable.
- How do I know if my child is getting enough sleep? Observe if they are alert, happy, and active after waking up.
- How long should preschoolers nap? The ideal nap time for preschoolers is 1.5 to 2 hours.
Learn more about professional standards for preschool teachers and English lesson plans for preschoolers to better understand preschool childcare and education.
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Images of peacefully sleeping preschoolers are proof of a good learning and care environment. We hope these tips will provide parents and teachers with useful knowledge in caring for children’s sleep. Please leave a comment and share this article if you find it helpful! You can also explore more articles on our website. Kidzone Campus 3 Bilingual Preschool is one of the reputable preschools trusted by many parents.