“Healthy as a kite, chubby as an elephant” – This old saying is always true, especially for preschoolers. An energetic morning with suitable exercises will help children develop physically and mentally, getting them ready for a day of effective learning and fun. A morning exercise plan for preschoolers needs to be scientifically designed, age-appropriate, playful, and stimulate their interest. Let’s explore the details right now!
preschool education lesson plans
The Importance of Morning Exercises for Preschoolers
Morning exercise is not just simple physical movements but also a natural “tonic” for both the physical and mental well-being of children. Ms. Nguyen Thi Lan Huong, a preschool education expert with over 20 years of experience, emphasizes in her book “Raising Healthy Preschoolers”: “Morning exercises help children strengthen their resistance, develop their motor system, improve sleep, and enhance concentration.”
Benefits of Morning Exercise
- Physical Development: Exercises help children develop height, weight, bone and joint systems, and muscles.
- Boosts Immunity: Physical activity helps strengthen the immune system, reducing minor illnesses in children.
- Improves Mental Well-being: Exercise helps children release energy, reduce stress, increase self-confidence, and improve communication skills.
- Brain Development: Hand-foot coordination movements stimulate brain development.
Guide to Designing Morning Exercise Plans for Preschoolers
An effective morning exercise plan for preschoolers needs to meet the criteria of being simple, easy to perform, fun, and age-appropriate.
Steps to Design Exercise Plans
- Warm-up: Start with gentle movements like wrist and ankle rotations, and shoulder stretches.
- General Development Exercises: Arm, leg, abdomen, and back exercises combined with cheerful children’s songs. For example: “Birds fly, storks fly,” “Wash your face like a cat.”
- Active Games: Incorporate simple active games like “Cat and Mouse,” “Hopscotch.”
- Cool-down: Finish with gentle movements like deep breathing and massage.
lesson plan for a preschool teacher’s daily work
Some Suggested Exercises
- Warm-up: Wrist rotations, ankle rotations, shoulder stretches, jogging in place.
- General Development Exercises: Arms raised high, arms forward, arms sideways, bending forward, hip rotations.
- Active Games: “Cat and Mouse,” “Hopscotch,” “Ball Toss.”
I remember once, there was a very shy and quiet boy in my class. After a period of consistently doing morning exercises with his friends, he became much more active and cheerful. That is clear evidence of the miraculous effect of exercise on children’s development.
Important Notes When Organizing Morning Exercises for Preschoolers
- Exercise Time: Exercise should be done in the morning, after children have a light breakfast. Exercise time should be 15-20 minutes.
- Exercise Space: Choose a spacious, clean, and safe space.
- Attire: Dress children in comfortable, sweat-absorbent clothing.
- Music: Use cheerful children’s music that matches the movements.
lyrics of the poem “Morning Sunlight” for preschool
preschool lesson plan for teaching the song “My Teacher”
Conclusion
Morning exercise is an extremely important activity for the comprehensive development of preschoolers. We hope this article has provided you with useful information about morning exercise plans for preschoolers. Let “TUỔI THƠ” accompany your beloved children on their journey to healthy and happy growth. Please leave a comment and share this article if you find it helpful! And don’t forget, we are always ready to support you 24/7 at Phone Number: 0372999999, or address: 234 Hao Nam, Hanoi.