“Healthy as a tick, chubby as an elephant” – this old saying has always been deeply ingrained in my mind. Now, with over 12 years of experience teaching preschool, I deeply understand the importance of physical development for young children. So how can we help kids be “healthy as a tick” in this digital age? This article will share practical tips for preschool physical development that I have accumulated.
Preschool Physical Development: A Foundation for the Future
Physical development is not just about getting children to move. It is the foundation for their overall development – physical, intellectual, emotional, and social. Ms. Nguyen Thi Lan, a renowned early childhood education expert at Hoa Sen Kindergarten in Hanoi, emphasized in her book “Nurturing Healthy Preschoolers”: “A healthy body is the prerequisite for a sharp mind.”
Effective Practical Tips for Preschool Physical Development
So, specifically, what can we do to help children develop physically in a comprehensive way? Here are some practical tips I want to share:
Organizing Fun Physical Activities
Children learn best through play. Organize age-appropriate physical games such as tag, jump rope, throwing balls, etc. I remember once organizing a “Catch the Duckling” game for the children, and the whole class laughed and ran around the yard. The joy of the children at that time was truly a great motivation for me.
Combining Physical Activity with Music
Music is a great tool to spark children’s love for physical activity. Let children move to music, dance, or simply sway to the rhythm. Ms. Pham Thi Hoa, an experienced preschool teacher at Tuoi Tho Kindergarten in Ho Chi Minh City, shared: “Music helps children feel the rhythm and develop coordination skills.”
Preschool children participate in a music and movement activity.
Encouraging Outdoor Activities
Outdoor spaces are ideal environments for children to move and explore. Let children connect with nature and participate in activities such as planting trees, caring for flower gardens, etc. There’s a saying, “God creates the elephant, God creates the grass,” let children freely play and immerse themselves in nature.
Proper Nutrition
“Full stomach, ride a buffalo,” nutrition is an indispensable factor in children’s physical development. Ensure children receive adequate nutrients, especially essential vitamins and minerals.
Addressing Common Questions About Preschool Physical Development
Many parents often wonder how to best support their children’s physical development. Here are some frequently asked questions:
- How to encourage children who are reluctant to exercise?
- What should children eat for comprehensive physical development?
- What is the ideal amount of outdoor activity time for preschoolers?
Conclusion
Preschool physical development is a long journey that requires persistence and effort from both families and schools. Let’s join hands to create a generation of Vietnamese children who are “healthy as a tick, chubby as an elephant.” Leave a comment, share this article, and explore more content on the “TUOI THO” website. Contact us at 0372999999 or visit us at 234 Hao Nam, Hanoi for 24/7 consultation and support.