“Children surpassing their parents is a blessing for the family.” Every parent hopes their child is “healthy and chubby,” “knock on wood.” However, healthy and chubby is different from obese. Obesity in young children, especially preschoolers, is a worrying issue that needs proper attention. So, how can we effectively care for obese children in preschool? Let’s find out together right now! Similar to good preschool slogans, caring for obese children requires close coordination between family and school.
Causes of Obesity in Preschoolers
Obesity in preschoolers can stem from various causes, from imbalanced diets and lack of exercise to genetic factors. Some children “eat the whole world,” liking everything, especially sweets and fried foods. Others “sit still in one place,” only wanting to watch TV or play video games without running and playing. Ms. Nguyen Thi Lan, a preschool education expert with 20 years of experience at Hoa Sen Kindergarten in Hanoi, in her book “Nurturing Healthy Preschoolers,” also emphasizes the importance of combining proper nutrition and exercise to prevent obesity in children.
How to Care for Obese Children at School
Caring for obese children in preschool requires persistence and close coordination between teachers and parents. This is not just about weight loss but also about helping children develop healthy eating and living habits. In addition, it is necessary to focus on building a reasonable preschool meal, ensuring adequate nutrients while controlling calorie intake.
Nutrition Plan
The menu for obese children needs to be scientifically designed, rich in fiber, and low in fat and sugar. Instead of giving children a lot of white rice, increase green vegetables, fruits, and whole grains. It is important to pay attention to regularly weighing preschoolers to monitor weight changes and adjust their diet accordingly. Mr. Pham Van Hung, a pediatric nutritionist in Ho Chi Minh City, in his discussion on nurturing and caring for preschoolers shared: “Nutrition plays a key role in controlling children’s weight. Choosing fresh, healthy foods is extremely important.”
Encourage Physical Activity
Children are naturally active and love to run and jump. Create conditions for children to participate in physical activities appropriate for their age, such as playing active games, dancing, and exercising. This not only helps children burn energy but also helps them develop comprehensive physical fitness. I remember a chubby boy in my class who was very lazy to exercise. After being encouraged to participate in outdoor activities for a while, he became more active, happier, and his weight also decreased significantly. This has similarities with Mang Non 1 Kindergarten in District 10 in applying movement education methods for children.
Illustration of health checkup for obese preschool children
Conclusion
Caring for obese children in preschool is a long journey that requires patience and effort from families, schools, and society. Let’s join hands to create a healthy environment, helping children develop comprehensively both physically and mentally. Hopefully, the above sharing will be helpful for parents and teachers in taking care of their beloved children. Please leave a comment below to share your experiences or contact us at 0372999999, or come to the address: 234 Hao Nam, Hanoi. We have a 24/7 customer care team. Don’t forget to share this article if you find it helpful!