“A son surpassing his father brings prosperity to the house.” Every parent wishes for their child to be healthy, intelligent, and agile. Especially during the preschool years, taking care of a child’s health is more crucial than ever. Because “a solid foundation allows a tree to grow tall,” a good health foundation helps children develop comprehensively in both physical and mental aspects. Let’s explore these golden tips to help your little one stay healthy and full of energy! Books for preschool teachers offer a wealth of useful knowledge on this topic.
Nutrition – The Foundation for Health
Nutrition plays a pivotal role in preschooler health care. Meals need to be complete with all nutrient groups such as protein, fat, carbohydrates, vitamins, and minerals. “Eat well, study well” is definitely true. Ms. Nguyen Thi Lan, a leading expert in early childhood education, emphasizes in her book “Nutrition for Preschoolers” the importance of diversifying menus, preventing picky eating in children, and encouraging them to eat plenty of green vegetables and fruits.
Sleep – Golden Time for Development
Good and sufficient sleep is extremely important for a child’s physical and intellectual development. Preschoolers need 10-12 hours of sleep per day. According to folk beliefs, a child’s sleep is also related to the stability of their “soul,” helping them stay healthy and avoid fussiness. A good night’s sleep will help your little one “grow like a weed”!
Exercise – The Key to Agility
“Children are like buds on a branch, knowing how to eat, sleep, and learn is good.” Learning is important, but playing and exercising are equally essential. Exercise helps children develop physically, strengthen their resistance, and improve flexibility. Preschool play activities bring many benefits to health. Mr. Pham Van Hung, principal of Hoa Sen Kindergarten, shares: “We always encourage children to participate in outdoor activities, creating a beautiful and friendly preschool classroom environment for children to exercise comfortably.”
Disease Prevention – A Solid Shield
Full and timely vaccination is the most effective measure to prevent dangerous infectious diseases. In addition, maintaining personal hygiene for children is also very important, especially frequent hand washing. Parents can refer to lesson plans on drowning prevention for preschoolers to ensure their children’s safety. There’s a saying “prevention is better than cure,” so proactively protect your little one’s health.
A doctor vaccinating a preschooler to prevent diseases
Love and Care – Miracles for Comprehensive Development
The love, attention, and care of the family are indispensable factors that help children develop comprehensively. Preschool student management app can help teachers monitor a child’s health better. A warm hug, a timely word of encouragement will give your little one more strength to stand firm on their path to adulthood.
Conclusion
Caring for preschooler health is a long journey and requires patience and perseverance from parents and teachers. Always love, care for, and spend time with your little one. Hope the above sharing will be helpful to you in raising children. Please leave a comment and share the article if you find it useful! Discover more useful content on the “TUỔI THƠ” website. Contact us immediately at phone number 0372999999 or visit us at 234 Hao Nam, Hanoi. We have a 24/7 customer care team.