“Children are like buds on a branch, knowing how to eat, sleep, and learn is being good.” For children to grow up healthy and intelligent, besides learning, nutrition plays an extremely important role. So how to create a menu for preschoolers that is both nutritious and scientific? The secret lies in the “Excel Meal Plan Spreadsheet for Preschoolers”! Let’s explore it together!
Did you know that, according to research by Assoc. Prof. Dr. Nguyen Thi Lam – Former Deputy Director of the National Institute of Nutrition, the rate of stunted malnutrition in Vietnamese children is still quite high? The main reason is an unreasonable diet. Using a meal plan spreadsheet will help parents and preschool teachers build a scientific menu, ensuring to provide enough energy and nutrients necessary for the comprehensive development of children.
Excel for Preschool Fee and Payment Management – a useful tool for preschools
Amazing Benefits of Using a Preschool Meal Plan Spreadsheet
Using an Excel meal plan spreadsheet for preschoolers brings many practical benefits, such as:
1. Creating Menus Easier and Faster
Ms. Nguyen Thi Thu Hoai (preschool teacher at Hoa Sen Kindergarten, Hanoi) shared: “Since using the Excel spreadsheet, I no longer have to rack my brains thinking about what to feed the children today or tomorrow. Everything has become much simpler and faster.”
2. Ensuring Adequate Nutrition for Children
The Excel meal plan spreadsheet is built based on nutritional recommendations from the Ministry of Health, ensuring to provide enough energy, protein, vitamins, and minerals necessary for children’s development.
3. Saving Time, Effort, and Costs
Instead of manual record-keeping, you only need to enter data once into the Excel spreadsheet. This saves time, effort, and minimizes food waste.
How to Create a Preschool Meal Plan Spreadsheet in Excel
To create a meal plan spreadsheet, you can refer to the following steps:
1. Determine the Nutritional Needs of Children
Each age group and each child will have different nutritional needs. You need to clearly determine your child’s needs based on age, gender, health status, etc.
2. Choose Suitable Foods
You should choose fresh, diverse, and safe foods. At the same time, you also need to pay attention to children’s preferences to create delicious and appealing meals.
3. Develop a Detailed Menu for Each Meal
You can refer to sample menus on reputable websites or seek advice from nutrition experts.
4. Enter Data into the Excel Spreadsheet
Use Excel’s automatic calculation functions to calculate calories, protein, fat, etc. in each meal.
Some Notes When Using a Meal Plan Spreadsheet
- Regularly update the spreadsheet according to changes in children’s nutritional needs.
- Flexibly adjust the menu to suit the actual situation.
- Listen to feedback from children and parents to improve the menu day by day.
Conclusion
The Excel meal plan spreadsheet for preschoolers is a useful tool that makes taking care of children’s nutrition easier and more effective. Apply it today to bring your beloved children delicious and nutritious meals!