“Honey, do you know what floor exercises are?” This is likely a question many parents ponder when their child enters preschool age. Floor exercises are not just for fun; they play a crucial role in developing a child’s motor skills, thinking, and creativity.
The Importance of Floor Exercises for Preschoolers
Floor exercises, also known as motor activities, are exercises performed on the floor, using the body as the main tool. These exercises are often simple and easy to do, yet they offer significant benefits for preschoolers.
According to early childhood education expert Mr. Nguyen Van Minh, author of the book “Motor Education for Preschoolers,” floor exercises help children develop comprehensively in skills such as:
- Motor Skills: Developing muscle groups, enhancing flexibility, coordinating body parts smoothly, improving health, and boosting immunity.
- Thinking Skills: Developing reasoning, problem-solving, logical thinking, creativity, and concentration skills.
- Social Skills: Practicing communication, cooperation, manners, teamwork, and respect for friends.
- Emotional Skills: Helping children relieve stress, have fun, entertain themselves, and build confidence and dynamism.
Popular Types of Floor Exercises for Preschoolers
1. Basic Motor Exercises
Basic motor exercises are simple, easy-to-perform exercises suitable for young children. For example:
- Crawling: Crawling to the finish line, crawling through obstacles, crawling in a straight line.
- Climbing: Climbing onto a chair, climbing stairs, climbing toys.
- Jumping: Hopping, jumping rope, step jumps, one-legged jumps.
- Running: Running in a straight line, zigzag running, running in a curved line.
- Throwing and Catching: Throwing balls into a basket, throwing balls into a bucket, catching balls.
2. Intellectual Combination Exercises
Intellectual combination exercises are exercises that require children to use their thinking, memory, and recognition skills to complete tasks. For example:
- Puzzles: Assembling puzzles according to a model, free-form puzzles, themed puzzles.
- Drawing: Drawing according to a model, free drawing, themed drawing.
- Playing Games: Playing active games, playing intellectual games.
3. Outdoor Motor Exercises
Outdoor motor exercises help children connect with nature, improve their health, and boost their immunity. For example:
- Playing Folk Games: Playing hide-and-seek, tug-of-war, jump rope.
- Climbing Mountains: Climbing artificial mountains, climbing trees.
- Cycling: Riding bicycles, riding scooters.
- Swimming: Swimming in a swimming pool.
Guide on How to Do Floor Exercises Effectively for Preschoolers
To ensure floor exercises are highly effective, keep these points in mind:
- Prepare a Safe Play Area: The play area should be spacious, airy, clean, and free of hazardous objects. You can use floor mats or other soft materials to protect children from injury.
- Choose Suitable Exercises: Select exercises that are appropriate for the child’s age and abilities. Avoid choosing exercises that are too difficult or too easy, which may cause boredom or difficulty.
- Create a Fun and Relaxed Atmosphere: Create a fun and relaxed atmosphere to encourage children’s participation. You can use music, games, or funny stories to attract their attention.
- Guide Children Gently: Guide children gently and patiently, encouraging them to explore and be creative.
- Combine with Other Activities: Combine floor exercises with other activities such as reading books, storytelling, drawing, and crafts to ensure comprehensive development.
Important Notes When Having Children Do Floor Exercises:
- Supervise Children: Always supervise children when they are playing to ensure their safety.
- Allow Children to Rest: Let children rest when they are tired, avoiding overexertion.
- Praise Children: Praise children when they do well, and encourage them when they encounter difficulties.
Benefits of Floor Exercises for Preschoolers
In addition to the benefits mentioned above, floor exercises also help children:
- Enhance Concentration: By focusing on floor exercises, children will train their concentration and perseverance.
- Develop Language Skills: When children play with friends, they will learn vocabulary, communication skills, and how to express their thoughts.
- Develop Life Skills: Through floor exercises, children will develop life skills such as patience, problem-solving, teamwork, rule-following, and accepting failure.
A Story About Floor Exercises:
“Once upon a time, in a small village, there was a kind old woman who loved children very much. She often organized fun playtime sessions for the young children in the village. She taught them to play folk games, jump rope, climb trees, and play motor games. The children were very excited and learned a lot from her. The old woman always believed that fun play and physical activity would help children grow up healthy and smart.”
Conclusion
Doing floor exercises is not just a fun recreational activity but also an effective way to help preschoolers develop comprehensively. Take the time to explore the world of floor exercises with your child, so they can play, learn, and grow.
Want to learn more about learning activities for preschoolers? Visit the website preschool student activities to discover more helpful articles!
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