“Healthy body, chubby like a toad,” goes the old saying, reminding us of the importance of health. And for preschoolers, morning exercise is the golden key to unlocking a new day full of energy and joy. From their early years, physical training not only helps children develop physically but also lays a solid foundation for their intellectual and spiritual development later in life. Are you curious to discover the wonderful benefits of morning exercise for your little one? Let’s explore together with me, an early childhood education expert with over 12 years of experience! You can also explore how to decorate a construction corner in preschool to create a dynamic learning environment for your child.
Benefits of Morning Exercise for Preschoolers
Morning exercise is not just simple physical activities; it’s also an activity that helps children become familiar with a collective environment, and develop discipline and confidence. Ms. Nguyen Thi Lan, a leading early childhood education expert, once shared in her book “Raising Children with Love”: “Morning exercise is a tonic not only for the body but also for the soul of a child.” Indeed, simple and fun exercises help children strengthen their health, improve their immune system, and prevent respiratory and cardiovascular diseases. Moreover, this activity also helps children develop motor skills, increase flexibility, dexterity, and agility.
Suitable Morning Exercise Activities for Preschoolers
So, what morning exercise activities are suitable for preschoolers? We need to choose simple, easy-to-do exercises combined with fun music to create excitement for children. Some popular activities include: joint warm-ups, jogging in place, rhythmic exercises, collective movement games, etc. The choice of exercises should be appropriate for the age and physical condition of each child. For example, with younger children, we should choose simple exercises with a short duration. For older children, we can gradually increase the difficulty and duration of exercise. See more about play corners in preschool to learn about other beneficial activities for children.
I will always remember the story of baby Minh, a shy and quiet boy. Since regularly participating in morning exercises at school, Minh has become much more active and cheerful. He not only gets along well with his friends but also confidently participates in other class activities. This shows that morning exercise is not only good for health but also helps children develop important social skills.
Creating Excitement for Children with Morning Exercise
How to create excitement for children with morning exercise? This is a question that many parents are interested in. In my experience, the secret lies in creating a fun and comfortable atmosphere. Exercise with your child, encourage them to participate in movement games, and combine with lively music. You can also refer to Little Swallow Preschool Class to learn more about other interesting activities for children.
Preschoolers enthusiastically doing morning exercises
Our ancestors often said “A good start makes a good ending,” a morning full of energy will help children learn and play more effectively. Don’t forget to combine morning exercise with a reasonable diet for children to develop comprehensively both physically and mentally. You can refer to preschool lesson about number series 6.
Conclusion
Morning exercise for preschoolers is an extremely important activity, making a great contribution to the comprehensive development of children. Take time each day to exercise with your little one, starting a new day full of energy and joy. Hopefully, this article has provided you with useful information. Please leave a comment, share the article, and explore more content on the “TUỔI THƠ” website. We have a 24/7 customer care team. Please contact Phone Number: 0372999999, or visit address: 234 Hao Nam, Hanoi. Images of children turning one year older for preschoolers is also an interesting resource you can refer to.