Is your little one energetic and loves to run around? Or is your child a bit shy and less active? Regardless of your child’s personality, preschool exercises play a crucial role in their holistic development, both physically and mentally. As the saying goes, “Health is wealth.” So, let’s explore the importance of exercise for preschoolers!
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The Importance of Preschool Exercise
Preschool exercise is not just a fun activity but also a “tonic” that helps children develop holistically. It helps children improve their health, boost immunity, develop muscle groups, and improve cardiovascular and respiratory systems. Moreover, through physical activities, children also learn movement coordination and develop dexterity and agility. Ms. Nguyen Thi Lan, a preschool education expert with over 20 years of experience, emphasizes in her book “Raising Preschool Children”: “Movement is the key to unlocking the door to children’s intelligence.”
Cheerful preschoolers doing fun exercises
Popular Types of Preschool Exercises
There are many exercises suitable for preschoolers, from simple movements like shoulder stretches and torso twists to lively group physical games. Some popular exercises include: hopscotch, running, catching balls, tug-of-war, and dancing and singing. These exercises not only help children stay healthy but also stimulate creativity and intellectual development. I remember a very shy girl who became much more active and confident after participating in school exercise activities for some time. “Practice makes perfect” – with consistent practice, children will improve day by day.
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Choosing Suitable Exercises for Children
Choosing exercises for children should be based on their age, physical condition, and preferences. For younger children, it’s best to start with simple, gentle movements. Gradually, you can increase the difficulty and duration of exercise. The most important thing is to create a fun and comfortable atmosphere so that children enjoy exercising. According to folk beliefs, exercising early in the morning, when the air is fresh, will help children absorb positive energy, bringing good luck and health.
Important Considerations When Children Exercise
Safety is the top priority. Parents and teachers need to ensure a safe exercise environment, free of sharp or slippery objects. Children should be guided to exercise in the correct posture to avoid injuries. In addition, children need to drink enough water and rest adequately. Mr. Pham Van Hung, a child psychology expert, believes: “Safety and fun are the two most important factors when children exercise.”
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Conclusion
Preschool exercise is the foundation for children’s holistic development. Let’s create opportunities for your little ones to exercise every day so they grow up healthy, mentally sharp, and full of energy. Please share this article if you find it helpful and leave a comment below to share your parenting experiences! You can also learn more about smart math programs for preschoolers on our website. Contact us at Phone Number: 0372999999, or visit us at: 234 Hao Nam, Hanoi. We have a 24/7 customer care team. Additionally, you can find more information about Minh Khai Tu Liem Preschool.