“Healthy as an ox,” a saying from our ancestors, always rings true. Especially for preschoolers, physical activity not only helps them become physically “stronger” but also lays a solid foundation for holistic development in intellect, emotion, and social skills. So, how to organize effective and fun physical activities for preschoolers? Let’s explore the answer with me, a preschool teacher with over 12 years of experience!
The Importance of Physical Activities in Early Childhood Education
Physical activity plays a pivotal role in the “golden” stage of development. It not only helps children train their health and strengthen resistance but also stimulates brain development, improves concentration and memory. Ms. Nguyen Thi Lan, a leading early childhood education expert, emphasized in her book “Raising Smart Children”: “Physical activity is the key that opens the door to children’s intelligence.”
Moreover, through physical activities, children socialize, make friends, learn to share, cooperate, and solve problems, thereby forming important social skills. Our ancestors often said, “One tree does not make a hill, three trees together make a high mountain,” referring to the spirit of solidarity, a value nurtured through group activities.
Types of Physical Activities Suitable for Preschoolers
There are many physical activities suitable for preschoolers, from simple movement games like running, jumping, throwing balls to rhythmic exercises, folk games, etc. The important thing is to choose activities that are appropriate for the age, health, and interests of the children.
Outdoor Activities
Outdoor activities such as playing in the sand, playing ball, rollerblading, cycling not only help children exercise but also help them explore the world around them, breathe fresh air, and strengthen their resistance. According to folk beliefs, exposure to nature also helps children absorb “heavenly energy,” bringing good luck and health.
Preschool children engaging in outdoor play
Indoor Activities
When the weather is unfavorable, indoor activities such as drawing, clay modeling, building blocks, and light exercise games are also excellent choices. These activities help children develop imagination, creativity, and train the dexterity of their hands.
Folk Games
Folk games such as “dragon snake rises to the clouds,” “chi chi chành chành,” “nu na nu nống”… are not only highly entertaining but also contain traditional cultural values, helping children understand more about national culture.
Some Notes When Organizing Physical Activities for Preschoolers
- Ensuring children’s safety is the top priority. It is necessary to carefully check equipment and toys before allowing children to use them.
- Create a comfortable, safe, and friendly play space.
- Encourage children to participate actively, but do not force them.
- Observe and support children when necessary.
Conclusion
Physical activity is an indispensable part of the development process of preschoolers. Let’s join hands to create a healthy play environment, helping children develop comprehensively both physically and mentally. If you have any questions, please contact Phone Number: 0372999999, or visit address: 234 Hao Nam, Hanoi. We have a 24/7 customer care team. Hope this article has provided you with useful information. Please share the article and leave a comment below to exchange experiences! You can also explore other articles about early childhood education on our “TUỔI THƠ” website.