“Children depend on parents, and parents depend on children in old age.” Caring for preschoolers’ health is the solid foundation for their comprehensive development later in life. So, how can we best care for our little ones? Let’s explore “preschooler health care tips” with me, a preschool teacher with over 12 years of experience!
Preschoolers are very active and love to explore the world around them. Therefore, involving them in physical activities like bamboo dance for preschoolers not only keeps them healthy but also trains their flexibility and agility.
Nutrition – The Foundation of Health
Nutrition is the most crucial factor in preschooler health care. A balanced and nutritious diet will help children develop well both physically and intellectually. Ms. Nguyen Thi Lan, a pediatric nutritionist, in her book “Nutrition for Your Baby,” emphasizes the importance of supplementing all food groups: protein, carbohydrates, fats, vitamins, and minerals. Children need to eat a variety of foods such as vegetables, fruits, meat, fish, eggs, and milk.
Vitamin and Mineral Supplementation
In addition to diet, vitamin and mineral supplementation is also necessary, especially vitamin D and calcium for children’s bone development. “It’s a blessing for a family when children surpass their parents,” and taking good care of children is the happiness of every family.
Sleep – Golden Time for Development
Good and sufficient sleep is extremely important for preschoolers. While sleeping, their bodies release growth hormone, helping them grow taller and develop their brains. On average, preschoolers need 10-12 hours of sleep per day, including naps.
According to Mr. Pham Van Hung, an educational psychology expert, in his book “Raising Healthy Children”: “Good sleep helps children develop comprehensively, both physically and mentally.”
Personal Hygiene – Shield Against Illnesses
Personal hygiene is an indispensable part of preschooler health care knowledge. Teaching children to wash their hands frequently, especially before eating and after using the toilet, is a simple but effective way to prevent infectious diseases. Children also need to bathe cleanly every day. “A clean house is cool, a clean bowl makes meals delicious” also applies to maintaining hygiene for children. Involving children in active games like how to play bamboo dance for preschoolers helps them stay healthy and agile.
Preventing Infectious Diseases
Full vaccination is an effective measure to protect children from dangerous infectious diseases. Please adhere to the immunization schedule of the Ministry of Health to ensure the health of your beloved children. explanation of how to play bamboo dance for preschoolers is also a fun activity.
Conclusion
Caring for preschoolers’ health is a long and loving journey. Hopefully, the above knowledge will help parents gain more experience in raising their children. Please leave a comment and share this article if you find it helpful! Explore more articles on the TUỔI THƠ website for more useful knowledge. Contact Phone Number: 0372999999, or visit address: 234 Hao Nam, Hanoi. We have a 24/7 customer care team. bitis for preschoolers is also an interesting topic you can refer to. preschool summer break schedule 2018 is also available on our website.